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Audubon Naturalist Society Wonders at Woodend: Forest Bathing through the Seasons
February 19, 2020 @ 10:00 am - 12:30 pm
Wonders at Woodend: Forest Bathing through the Seasons
Wednesday, February 19 • 10:00 am – 12:30 pm
Leader: Melanie Choukas-Bradley
Members $26; nonmembers $36
Savor the natural joys of each season on forest bathing walks led by Melanie Choukas-Bradley, a longtime ANS field trip leader and the author of The Joy of Forest Bathing—Reconnect with Wild Places & Rejuvenate Your Life. Discover the magic of shinrin-yoku, translated as “forest bathing,” a nature-oriented mindfulness practice that originated in Japan and has become popular all over the world. Our leader is a Nature & Forest Therapy Guide with certification from the Association of Nature & Forest Therapy Guides and Programs of Sonoma County, California. Experience the restoration of Woodend as we explore and commune with the living things in our meadows, forest, and Blair Garden. A serving of maple sap “tea” and a sharing of nature poetry will conclude each walk.